My New Book: The Athos Protocol Launches this Month

The Athos Protocol Is Now Available

I’m pleased to announce that The Athos Protocol: Christian Fasting Done Right is now published and available on Amazon. In this book, I bring together the Christian tradition of fasting, my experience as an emergency physician, and practical guidance for approaching fasting with care and purpose. The book explores how fasting can shape both body and soul, drawing on Orthodox Christian wisdom alongside current scientific research. My hope is that The Athos Protocol helps readers understand fasting more deeply and gives them useful tools to approach it thoughtfully in their own lives.

You can learn more about the book at www.theathosprotocol.com and purchase the Kindle edition on Amazon.

Thank you to everyone who encouraged and supported me throughout this project. I’m grateful to finally share the book with you.