I am writing an updated version of "The Athos Diet" that will be launched as "The Athos Protocol". I think you will find it much more expanded, direct, effective, and relevant. Here is an excerpt from part of The Preface! Enjoy! "The Preface: I began writing The Athos Diet in 2017, during a formative and demanding period of my life in medical school. At that time, the project was less a formal undertaking and more an attempt to reconcile two worlds I was inhabiting simultaneously: the...

Ironically, even though I promote Orthodox Fasting, which is a Vegan paradigm, I defended the "meat eater" side. Sometimes, maybe most of the time, it is not just what we are doing but "what we are doing it for", that makes the difference. If you are Vegan, who is not buying leather items, that has some benefits. However, if you FAST from meat products, you might not just stop at avoiding leather purchases, you might just choose to be less materialistic! You see the difference? You can go...

Ironically, even though I promote Orthodox Fasting, which is a Vegan paradigm, I defended the "meat eater" side. Sometimes, maybe most of the time, it is not just what we are doing but "what we are doing it for", that makes the difference. If you are Vegan, who is not buying leather items, that has some benefits. However, if you FAST from meat products, you might not just stop at avoiding leather purchases, you might just choose to be less materialistic! You see the difference? You can go...