Ideally, you need to start the practice of fasting when you are young. You need to "imprint" this routine and ritual into you! We talk a bit about that. If you are starting fasting later in life, it will just take time.
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Dr Pete Patitsas, MD MBA BS
Ideally, you need to start the practice of fasting when you are young. You need to "imprint" this routine and ritual into you! We talk a bit about that. If you are starting fasting later in life, it will just take time.
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