Mountain

THE ATHOS DIET

Before There was Atkins, There was ATHOS

 

THE THREE PILLARS

Keep Energy High and Lose Weight Through The Athos Diet.


Up to 10% of Your Body Weight Lost in 48 Days!

HIGH PROTEIN FOR 48 DAYS

Plant Based Preferred

INTERMITTENT FASTING

16:8 or 20:4

WALKING

Just 30 Minutes a Day

 
Fresh Green Dip

THE ATHOS DIET

48 Days

The Athos Diet is a 48 day fast that will change your life. You are not the first to do it. For over a millenia, this approach has been successfully used by the monastics of Mount Athos in Greece, who have experienced notably low rates of diabetes, cancer, heart disease, and other comorbidities of obesity. The three pillars of this lifestyle:  intermittent fasting, high protein (plant based), and walking. This easy-to-follow plan will help improve your body’s hormonal profile, resulting in loss of body fat, improved mental focus, and better control over the way you look and feel.

 

THE ATHOS DIET

The vast increase of metabolic diseases across the developed world has indicated severe and widespread problems with our levels and efficacy of metabolic hormones, such as insulin, leptin, ghrelin, and cortisol, which in turn affect other hormonally controlled systems in the body. The commonly given advice for taming hormonal mayhem? Lose weight. While calorie restriction and exercise can result in weight loss, the increased hunger and eventual reduction in the body’s energy usage do not often yield lasting results. The three pillars of The Athos Diet are designed to work together to support you in creating a bodily environment of hormonal health: 

  • Intermittent Fasting: Decreasing the number of times we eat daily and shortening the window of our meal times helps the body to repair and restore cells as well as improve insulin sensitivity, ultimately reducing the risk of metabolic diseases and strengthening the immune system. With our diet, you will get the added benefit of ketosis. This two packed punch will provide lasting energy and weight loss.

  • High Protein (Plant Based Preferred) Choosing high protein foods that are plant based helps stabilize our hormone levels and reduce our environmental impact.  Follow our recommendations to get through your sugar reserves effortlessly while keeping your protein at key levels to encourage satiety.

  • Walking: Exercising for 30 minutes every day will increase muscular insulin sensitivity as well as improve mental health and brain function. It is the best form of exercise and the only form required for the diet.       

This lifestyle is conducive to the 21st century responsible citizen who is trying to live well for themselves and their global community. This diet is not about vanity. The stakes are far higher. It is about saving lives by improving health.

 

FIND US ON KINDLE

START TODAY!

We want you to walk the talk! Grab your book and enjoy recipes to maximize the benefits of your Fast! It is going to be 48 Days and its going to be great!

IT IS TIME

Give us 48 days to life hack your enteric nervous system! You will never be the same as you shift your paradigm with The Athos Diet.

 

THE ATHOS DIET

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